Now that the new year is underway, residents are looking for ways to keep moving, amidst the colder temperatures.   According to Harvard Health, TWO minutes of daily exercise can lower your risk of heart disease, cancer, and even early death. Researchers calculated that exercising vigorously for a total of 15 minutes a week was associated with an 18% lower risk of dying during the study period, and doing 16 minutes weekly was associated with a 16% drop in cancer risk. The ris